Services

Individual Counseling

I approach therapy with an ‘eclectic’ perspective, meaning that I work with each client to determine what unique blend of my background and skillset will serve them. I align most closely with a humanistic/existential talk therapy style with a strong background in somatic therapy through my training in dance/movement therapy (DMT).

I also have various levels of experience working with the following modalities and may pull from my knowledge in this area unless we determine an approach is unhelpful: HAES, Intuitive Eating, harm reduction, ERP, IFS/parts-based models (I do not hold ‘level’ training in IFS), relational psychodynamic therapy, Jungian psychoanalytic approaches/depth therapy, ACT, and DBT.