FAQs

We do not currently accept insurance, but can help you assess where you might fall along our sliding scale if you are prohibited by cost. We can also provide a monthly superbill to submit to your insurance provider for out of network reimbursement.

You are responsible for contacting your provider to determine eligibility for out of network benefits, and for submitting necessary documentation to receive these benefits.

• $180 per 55 minute session.

• We offer a sliding scale beginning at $60. Please note that not all sliding scale spots may be available at the time of inquiry.

  • Green bottle method

Dance/movement therapy is highly customizable to you and your specific needs; anyone who has a desire to deepen their connection with their body can benefit! Clients who find DMT particularly helpful may experience the following:

• You’ve been going to talk therapy but you still feel stuck.

• You’ve built awareness around your cycle of depression or anxiety but can’t seem to interrupt the way your nervous system responds to different stressors.

• You want to improve your body image but feel deeply uncomfortable when you start to pay attention to what’s going on below the neck.

• You may have even had past therapists ask things like ‘where do you feel that in your body?’ and had no idea how to answer!

• You are struggling to perceive or tolerate hunger or fullness cues from your body

• The thought of moving your body brings anxiety and stress

• Your relationship with movement has been strained and you’re looking to shift your perspective on moving your body

It is difficult to explain what an individual’s movement therapy session might look like since each meeting is tailored to you and what your unique emotional needs are on that particular day! Depending on your individual goals, this work has the potential to help build body awareness, acceptance, or increase comfort and access emotional regulation more efficiently.

For some movers this could include breath work, identifying sensations in the body, or experimenting with expressive movement. Sessions may also include the use of metaphor, imagery, or symbolism as ways of embodying any current therapy themes you may be working with.